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Guidelines for safer sex

  Guidelines for safer sex Limit your sexual activity to only one partner who is having sex with  Raipur Escorts   only with you to reduce exposure to disease-causing organisms. Follow these guidelines, which may provide for safer sex: Think twice before beginning sexual relations with a new partner. First, discuss past partners, history of STIs, and drug use. Use condoms every time you have sex. Choose a male condom made of latex or polyurethane--not natural materials. Only use polyurethane if you are allergic to latex. Female condoms are made of polyurethane. Although studies say that nonoxynol-9 spermicide kills HIV in lab testing, it has not been determined whether spermicides, used alone or with condoms, provide protection against HIV. Some data show that nonoxynol-9 may increase the risk of HIV transmission, However, the CDC recommends that latex condoms, with or without spermicides, should be used to help prevent sexual transmission of HIV. For oral sex, help protect your mouth
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How to Relieve Stress With Sex

  How to Relieve Stress With Sex Stress and sex are linked in several ways. Most of us instinctively know this and feel it unmistakably when a particularly stressful week or two zaps our sex drive—or when we successfully use sex with  Raipur Escort  to relieve stress. And scientific evidence supports these instincts. Sex As a Mood Booster Sex can serve as a positive distraction, taking your mind off stressful thoughts. This, in turn, can improve mood both in the moment and beyond. For example, a study of married couples found that having sex was associated with a positive mood at work on the following day. However, it also showed that work-family strain and conflict reduced the likelihood of sex.5 This may be something to be aware of if you are experiencing frequent work-life conflict. Sex As a Workout Depending on your level of enthusiasm, you can burn a lot of calories during sex, and gain the stress management benefits of exercise as well. Research into the energy expenditure of sex
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Physical Benefits of Increased Sex

  Physical Benefits of Increased Sex It's fairly intuitive to understand how sex improves emotional health, but there are several physical benefits from  Raipur Escort Service  as well. Some of these include: Better physical fitness : Sex is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activities, like brisk walking or climbing two flights of stairs.7 The motion of sex can tighten and tone abdominal and pelvic muscles. For women, improved muscle tone improves bladder control. Enhanced brain function : Preliminary studies on rats found that more frequent intercourse was correlated with better cognitive function and the growth of new brain cells. Similar benefits have since been observed in human studies. A 2018 study of over 6,000 adults linked frequent sex with better memory performance in adults ages 50 and older.8 Improved immune function : Being more sexually active has positive effects on immune function.9 R
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Why Sex Is So Good for Your Relationship

  Why Sex Is So Good for Your Relationship We associate good relationships with sexuality, assuming quite naturally that happy couples have sex more often than their miserable counterparts. But have you ever considered just what it is about sex with  Raipur Escorts Service  that makes it so beneficial to a couple’s relationship? A new and extremely well-conducted investigation by Anik Debrot and her colleagues points to the surprising role not of the sex itself, but of the  affection  that accompanies sexuality between partners. Over a series of four separate studies, Debrot and her fellow researchers were able to pinpoint the way that everyday kissing, hugging, and touch between partners contribute uniquely to relationship satisfaction and overall well-being. Let’s break this sex-happiness equation down for a moment before looking at the details of the study: The researchers began with the well-established finding that individuals experience higher levels of well-being when they have
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Physical touch as a love language

  Physical touch as a love language Physical touch is the third love language. Let’s be clear that this is appropriate, consensual physical touch, which looks different depending on the situation and the type of relationship you have with the person. For people whose love language is physical touch, expressing and receiving love through physical contact is important. Touch is the way they connect and feel connected with others. Physical contact might be your love language if: You feel lonely or disconnected when you don’t get physical affection from your partner(s). You feel especially loved when a partner randomly kisses you or holds you. You consider yourself a “touchy-feely” person and enjoy PDA. The way you can and should touch others comes down to the relationship you share. Expressing affection through physical touch can happen through small physical gestures, like a hug or snuggling. If appropriate, it can also involve more intimate contact like kissing, and yes, sexual activiti
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If you’ve lost interest and stopped having sex

  If you’ve lost interest and stopped having sex There are so many reasons why this can happen. Perhaps it’s a time of increased stress or loss, and you need a period to reset. For some, this can be a time to discover the world and have fun in new ways. Or a period of being honest with yourself. It’s okay if you previously felt sexual desire with  Jaipur Escort , made efforts to meet your sexual needs, and now you’ve lost interest. That can happen. You don’t always need to know why your interests have changed. Not wanting to have sex is not a bad thing, unless it’s affecting your mental or physical health. If other people judge or make assumptions based on your choices, ignore them. Keep trusting yourself. Your sex (or non-sex) life is nobody’s business. If you’re interested in figuring it out, remain open, curious, and nonjudgmental. You may discover more if you ask yourself kind questions about why you lost interest in sex in the first place. If you’re feeling bad about your loss of
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Benefits of having a happy sex life

  Benefits of having a happy sex life Sexual satisfaction has been linked to multiple health benefits. The type of sex With  Jaipur Escorts Service  you have may affect the benefits you get. Here are just some of the benefits: Working on your sex life can increase feelings of desire and improve libido. Sex releases feel-good hormones like endorphins, helping to alleviate stress. Happy sex life can deepen your feelings of intimacy with your partner. People who enjoy sex with their partners experience increased happiness and more satisfaction with life. Sex is a form of exercise and can improve cardiovascular health. Vaginal sex increases the flow of blood to the vagina, reducing vaginal atrophy. Vaginal sex can also help strengthen vaginal muscles, reducing pelvic floor dysfunction. Frequent ejaculation may help prevent prostate cancer. Takeaway A happy sex life takes communication and work. Sexual satisfaction is one way to increase the overall enjoyment of life. It also helps couples
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